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  Smoothie
6 minutes
Serves  
1

Green Apple Ginger Smoothie

A crisp green smoothie with apple, spinach, cucumber, lemon, and fresh ginger.

A Bright, Refreshing Green Apple Ginger Smoothie

This Green Apple Ginger Smoothie is crisp, refreshing, and just a little bit spicy. The green apple gives it a tart, juicy flavor, while fresh ginger adds a bright kick that makes the smoothie feel clean and energizing.

It is a great option when you want something lighter than a creamy berry smoothie, but still filling enough for breakfast, a snack, or a quick afternoon reset.

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Ingredients

  • 1 green apple, cored and chopped
  • 1 ripe banana
  • 1 cup fresh spinach
  • 3/4 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt, optional
  • 1 teaspoon fresh grated ginger
  • 1 tablespoon lemon juice
  • 1 teaspoon honey or maple syrup, optional
  • 1/2 cup ice
  • 1 tablespoon chia seeds, optional

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Instructions

  1. Add the almond milk to the blender first.
  2. Add the spinach, banana, chopped green apple, Greek yogurt, ginger, lemon juice, and chia seeds.
  3. Add the ice last.
  4. Blend on low speed, then gradually increase to high.
  5. Blend for 30–45 seconds, or until smooth.
  6. Taste and add honey or maple syrup if you want a sweeter smoothie.
  7. Pour into a glass and serve immediately.

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Blender Tips

For the smoothest texture, chop the apple into smaller pieces before blending. A high-powered blender like a Vitamix can handle apple peel well, but smaller pieces help everything blend more evenly.

Add the liquid first, followed by spinach and softer ingredients, then apple and ice on top. This helps the blades pull the ingredients down and create a smoother blend.

If the smoothie is too thick, add a splash more almond milk. If it is too thin, add more ice or use a frozen banana.

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Easy Variations

For a creamier smoothie, use Greek yogurt or half an avocado.

For a stronger ginger flavor, increase the fresh ginger to 1 1/2 or 2 teaspoons.

For a sweeter smoothie, add honey, maple syrup, or a few chunks of frozen pineapple.

For a smoothie bowl, reduce the almond milk to 1/2 cup and top with granola, sliced apple, hemp seeds, and a drizzle of almond butter.

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